Monday, July 10, 2017

Meds And Me Exercise And Bipolar

Okay so it's been awhile since I posted here. I've been doing okay I guess. I did have a set back with a certain employer. I feel as though I have been discriminated against for having a disability. But that's a whole other story. The good thing is I am still losing weight and building muscle. Through research I've found so much information on bipolar disorder and exercise. It's been simple to find multiple articles advising of how people feel so much better when they exercise regularly. Of course I'm not a doctor as I've said before, but I can say this has some truth behind it. Maybe the fact that it's summertime and I'm out more has a little to do with it also.

I would like to get into the medication side of this.  It seems like my dream of being med free is in fact a long shot. Although I am feeling better lately I do feel like a set back is possible. Using medication is a necessity not just a crutch. In my first paragraph I said I feel like I was discriminated against and the medicine I take was just a part of that act. My particular medicine is working for me and it does require a certain amount of rest time. There is absolutely no way I am going to change a pattern and risk a set back just to suit someone else's needs.

Medication is a life long need for most people who suffer from bipolar. It's just like any other illness that is chronic. If treated properly it stays under control with the occasional flare up but when forgotten and left untreated things get bad or even fatal. Treating this illness is a must!!!

Taking medication used to be shameful in my eyes. The horrid stigma that goes along with mental illness is just the beginning of the cause. I felt that I couldn't be who I wanted to be while bipolar disorder was in my diagnosis. I felt as though I was labeled a "crack pot" or a "weirdo" and felt as though the world was pointing and laughing at me. Somehow I've started to overcome these feelings. Not sure why or how but it's time to stand up for who I am. It's time to make people realize we don't need to be treated bad because we have a disability.

Anyway thanks for reading this update and please check out my YouTube channel located at  Thank you again.